10/16

We touched briefly on making sure we take care of our spine with regular exercise. But I’m sure a lot of you are curious about what kinds of exercises you can do.

Thankfully, they’re all low impact and can be done just about anywhere! The gym, home, the office, and in the canned goods aisle of a grocery store. (Ok maybe not that one.)

Neck Rolls – While standing or sitting, bring your chin to your chest, then roll your head to the right so your ear is over your shoulder. Hold for 5 seconds, then repeat to the left.

Trunk Rotations – While lying on your back, bend your knees and tighten your abs. Gently let your knees fall to one side, then return to the center and repeat to the other side.

Pelvic Tilts – While lying on your back, arch your back and push your belly up. Hold for 5 seconds, then flatten your back and pull your belly in. Repeat up to 30 times.

Seated Twists – While sitting on the ground, cross one foot over the other knee and place your hand on the ground behind you. Twist your torso to the side, then repeat on the other side.

Walking – Good old walking strengthens the trunk, core, and lumbar muscles that support your spine.

All of these are great, easy ways to keep your spine feelin’ fine!